Jiu-Jitsu, also known as Brazilian Jiu-Jitsu is a Japanese martial art in origin that found itself exported to Brazil along with a lot of Japanese immigration around the start of 1900, and there continued to develop and grow. The art itself emphasises the ability to defend oneself against someone bigger and stronger by understanding how to survive through distance management, clinching and using an opponents energy to secure more dominant forms of control through takedowns, a system of progressive pins and submissions in order to immobilise and control an aggressor.
Because of this emphasis, Jiu-Jitsu has become well known for its unique ability to teach a skillset and appropriate strategy regardless of size or strength disparities.
‘No Matter your size or strength Jiu-Jitsu can Help you learn to protect yourself, connect into community and improve your quality of life!’
START YOUR 7 DAY FREE TRIALIn order to make Jiu-Jitsu accessible to and enjoyable by people of all walks of life our introductory program helps to introduce students not only the foundation of Jiu-Jitsu as a self-defence and martial art style but also how to be a safe and high quality training partner so as to help ensure safety in all of our following programs.
There are 10 classes that run on a cycle and help to introduce the key concepts, principles and positions to prepare you for our fundamentals program. Students attend each class once to be eligible to join our fundamentals program.
Here we dive deeper into Jiu-Jitsu as a self-defence and martial art style focusing on our Fundamentals Curriculum. This program has a strong focus on helping students of all ages develop Universally applicable Jiu-Jitsu. This universal approach in the program is relevant on 3 levels:
We not only teach students the Fundamental techniques but help our students build the capacity to apply these as skills by gradually introducing students to live resistance training with positional games, and controlled positional sparring drills.
These live resistance drills are also modifiable to your level of proficiency and athletic ability to keep you feeling safe while providing enough challenge to make it engaging, fun and educational making this program perfect for beginners.
Our Advanced Jiu-Jitsu program builds upon the foundational skillsets and strategies developed in our Fundamentals program, offering students the opportunity to master advanced techniques and strategies. This program is designed for those looking to take their Brazilian Jiu-Jitsu training to the next level, providing an in-depth focus on positions, transitions, and submissions.
In a safe, controlled, and engaging atmosphere, our advanced classes encourage students to refine their techniques with precision and confidence. We dive deeper into the intricacies of Jiu-Jitsu, breaking down complex moves and strategies to ensure you fully understand and can apply them effectively in practice and competition.
Whether you’re preparing for competitions or simply aiming to elevate your Jiu-Jitsu game, our advanced program is tailored to help you achieve your goals. Our experienced instructors provide personalized guidance, helping you to hone your skills and develop a deeper understanding of the art of Jiu-Jitsu.
This class is open to intermediate and advanced students as well as those who have been training for several months. Our Research and Development Lab Class is structured around positional problem solving and task-based games. In these classes students participate in consistent positional sparring rounds targeted around a specific area of focus to aid in skill development, identification of challenges and discussion of and workshopping of solutions.
